What is a good healthy diet?

Healthy diet. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet ...

What are the three foods to avoid?

Sugary drinks , Most pizzas , White bread , Most fruit juices
Sweetened breakfast cereals , Fried, grilled, or broiled food , Pastries, cookies, and cakes.

What are the 7 things you need for a balanced diet?

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

What is a healthy lifestyle?

A healthy lifestyle is one which helps to keep and improve people's health and well-being. ... Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

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Dietitian Shreya

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How can I stop eating junk food?

Drink Water, Eat More Protein, Distance Yourself From the Craving, Plan Your Meals,
Avoid Getting Extremely Hungry, Fight Stress, Take Spinach Extract, Get Enough Sleep.

What happens if you stop eating junk food?

Diet high in saturated and Trans fats from food like French fries, cheese burger, or processed food can increase the risk of heart disease, high cholesterol and diabetes. Too much sodium increases the risk of kidney disease and high blood pressure.

Dietitian Rajat Jain

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