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If you're just beginning to get your New Year's resolutions figured out, may we suggest yoga? To really inspire your yoga kick, we've rounded up some of Instagram's most fearless and agile yogis. Follow these bliss-minded accounts and in no time you'll be inspired to unroll that mat, zen out, and limber up.

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What is the main goal of yoga?

The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purposes of yoga were to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.

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What is your yoga?

Yoga is a low-cost self-help approach to well-being. The origin is a Sanskrit word Yog meaning union. Yoga is a union of the organ systems in the body with the consciousness in the mind. Philosophically, yoga produces a union of body, mind, and energy (or soul or spirit) to bring about a state of equanimity (calmness).

What is the benefit of yoga?

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.

Does Yoga build muscle?

When you do yoga poses, Yee explains, “You're putting your body in positions and orientations that you ultimately have to support with your muscles. So you are lifting weights.” ... The upshot is that you can increase muscle tone and definition — and even muscle size — with yoga.

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OUR YOGA experts

Our YOGA experts can help you discover new training techniques.You can follow them on Yuutube

Timol - Yoga Sir

Natasha - Yoga Mam

Dhivyam - Yoga Mam

Adriene - Yoga Mam